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At Coaching with Nesta, I recognise that every individual’s journey with ADHD is unique. My personal ADHD coaching services are designed to help you overcome the specific challenges you face in your personal and professional life. Whether you’re struggling with time management, emotional regulation, or staying focused, my coaching sessions provide customised strategies tailored to your needs. I will work closely with you to identify your strengths, address your specific struggles, and empower you to achieve your goals.
With personalised coaching, you’ll gain essential skills that will improve not only your productivity but also your well-being. One of the key strengths is improved time management. I will help you break tasks into manageable steps, prioritise effectively, and minimize procrastination, so you can stay on top of your responsibilities. Additionally, enhanced emotional regulation is crucial for managing stress and maintaining balance in your life. I will provide tools and strategies to help you stay calm and composed, even in high-stress situations, improving both your personal relationships and professional performance.
Personal ADHD coaching also helps you enhance focus and clarity, enabling you to stay on track and avoid distractions. We will work together to develop strategies for creating environments that support your focus and productivity, allowing you to reach your goals more effectively. Lastly, coaching boosts self-awareness and confidence. Through reflection and guided exercises, you’ll gain a deeper understanding of your strengths and challenges. This self-awareness empowers you to take control of your life and approach each situation with confidence, purpose, and resilience.
Our business coaching process is designed to provide structured, yet flexible, support tailored to your specific goals. We begin with an in-depth consultation to understand your business’s current challenges.
Through ADHD coaching, individuals can cultivate essential strengths that significantly enhance their workplace performance and relationships. One of the key areas is improved time management, where clients learn to structure their day, prioritise tasks, and reduce procrastination. This allows them to meet deadlines, manage workloads effectively, and contribute to team projects with greater efficiency. Additionally, enhanced emotional regulation empowers clients to handle workplace stress, conflict, and pressure with calm and professionalism, fostering stronger relationships with colleagues and managers. With coaching, they gain the tools to remain composed, even in challenging situations, contributing to a positive and collaborative environment.
Coaching also helps clients develop stronger focus and clarity, enabling them to stay on track with their responsibilities and minimize distractions. By adopting tailored techniques such as creating a structured environment and practicing mindfulness, they improve productivity and work quality. Alongside this, coaching boosts self-awareness and confidence, allowing clients to better understand their strengths and challenges. This heightened self-awareness enables them to leverage their unique qualities while addressing areas of improvement, leading to increased confidence in both individual tasks and collaborative efforts. Together, these strengths create a more harmonious and effective work experience, empowering ADHD clients to thrive in their professional relationships.
We meet over a zoom call or if you prefer a phone call instead, that too is fine. Some people find they are shy in the beginning, so a phone call is best. As their confidence grows and they are happy to speak face to face, we then can move onto a zoom call. Others just find that the phone or zoom is much more convenient for them, we are happy to meet you either way!
Coaching is a collaborative process between the coach and the client, with the aim of helping the client maximise their potential and lead a more fulfilling life. It’s important to note that coaching is not a substitute for therapy or counselling, and individuals with serious mental health issues may be referred to a mental health professional for appropriate treatment.
Our coaching strategies provide help and support with skills for motivation and
procrastination. We help clients learn techniques to stay focused and to build confidence in their abilities.
Trusting your coach is crucial for a successful coaching relationship. At Coaching with Nesta, we prioritise building trust through several key factors:
1. Professional Qualifications: Nesta is a certified Coach, ensuring you receive expert guidance.
2. Personalised Approach: We tailor our coaching to your unique needs and goals, demonstrating our commitment to your individual journey.
3. Confidentiality: We maintain strict confidentiality, creating a safe space for open and honest discussions.
4. Proven Track Record: Our success stories and testimonials showcase the positive impact of our coaching on clients’ lives.
5. Initial Consultation: We offer a free 30-minute discovery call, allowing you to assess our compatibility and approach before committing.
6. Ongoing Support: Our coaching provides consistent support and accountability throughout your journey.
7. Transparent Communication: We maintain clear, open communication about our methods, expectations, and progress.
Remember, trust is built over time. As you work with your coach and experience positive changes, your trust will naturally grow stronger.
We provide coaching services across Australia, including major cities like Sydney, Melbourne, and beyond, ensuring accessibility and support nationwide.