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ADHD in the Workplace: Working Memory and Social Interaction
NDIS: Increased Social & Community Participation
NDIS: Improved Daily Living | Autism-aligned support
Easy Online Coaching No Need To Travel
With ICF accreditation, Nesta brings a high standard of professionalism, ethical practice, and evidence-informed coaching to both private and NDIS-funded support. Her work is grounded in strengths-based, Autism-aligned capacity building, supporting individuals to develop practical skills, confidence, and independence in everyday life.
As a certified coach, Nesta uses structured, proven approaches tailored to each person’s goals and functional needs—ensuring every session is purposeful, supportive, and focused on meaningful, sustainable progress.
Hi, I’m Nesta.
ADHD can often feel like a whirlwind – but you don’t have to get swept away. My approach helps you feel more grounded and emotionally steady, even when life is chaotic.
By creating structure and building self-awareness, you’ll learn to stay centered and calm, no matter what challenges come your way.
This isn’t just about managing challenges – it’s about moving beyond survival mode into a life that feels more balanced, purposeful, and truly yours.
As an ICF-trained coach with gold-standard credentials in evidence-based practice, I bring both professional integrity and heartfelt support to every session because you deserve guidance that’s effective, empowering, and aligned with your unique journey.
Hi, I’m Nesta.
I help you cut through the chaos, reconnect with yourself, and build strategies that bring more calm, confidence, and control. As an ICF-certified coach, I bring tools that work and support that feels real, so you can build a life that feels aligned and sustainable.
Certified ADHD and Life Coach (PCC, CMC)
Staying focused with ADHD isn’t about trying harder – it’s about working smarter. Whether you’re juggling assignments or trying to stay on top of responsibilities, I will help you build tools that cut through the noise so you can channel your attention to where it matters most.
You are more capable than your challenges make you feel. Together, we’ll break through overwhelm and doubt, highlighting your strengths and creating simple, effective systems that work for your brain - not against it. Small wins add up, and you’ll see just how much you can do.
Entrepreneurs carry alot of responsibility on their shoulders; combine that with ADHD and you have the perfect storm. Learn to calm the storm with better organisation and time management skills. Build better communication, relationships and overall wellbeing.
Manage frustration while reducing the daily chaos and overwhelm. Build practical strategies for emotional regulation, routines and communication so family life feels calmer, more connected, and more manageable.
Succeed academically by improving time management and organisation skills. Build better focus, manage procrastination and study habits all while improving social navigation skills and learning to reduce emotional pressures.
Learn strategies for a confident path ahead. Get A Free Consult
I provide personalised, Autism-informed coaching and daily-living support for NDIS participants who experience challenges with organisation, emotional regulation, motivation, and independence.
Many autistic individuals experience executive functioning difficulties commonly associated with ADHD. While the National Disability Insurance Scheme does not fund ADHD as a standalone diagnosis, it does support Autism-aligned capacity building – focusing on practical skills that support daily life, wellbeing, and participation.
My support helps individuals (and their families) build confidence, structure, and sustainable strategies for everyday living.
Your brain is wired for creativity, innovation and problem-solving. By understanding and embracing your unique way of thinking, you can turn challenges into strengths.
With the right strategies and support, you can unlock your full potential, improve focus, and create lasting change in your life. Let’s work together to harness your brain’s power and set you on the path to success.
Your brain is wired for creativity and problem-solving. When you embrace how you think, challenges become strengths. With the right support, you can sharpen your focus, build momentum, and create lasting change. Let’s unlock your potential, together.
Let’s tame the chaos and move forward with more control and confidence.
Our coaching packages are tailored to fit a wide range of needs and budgets, offering flexible solutions for individuals and organisations alike. Whether you want to manage ADHD, or looking for personal growth, we have the right package to support your goals.
Evidence-based coaching to help manage overwhelm, reduce stress, and bounce back from challenges.
Practical tools to stay on track with appointments, routines, and responsibilities - building real independence.
Coaching to strengthen communication, improve relationships, and build confidence in social settings.
Flexible options - from short 8-week programs to a year-long coaching journey - to support sustainable progress toward your NDIS goals.
Learn strategies for a confident path ahead. Get A Free Consult
I provide Autism-aligned Core and Capacity-building support that focuses on executive functioning, emotional regulation, and daily living skills, delivered in line with NDIS goals and recognised support categories.
ADHD coaching typically focuses on a specific diagnosis and is usually accessed privately.
In contrast, this service:
is Autism-aligned and NDIS-recognised
focuses on functional impacts, not diagnostic labels
is tailored to NDIS goals
supports daily life, participation, and independence
The strategies may look similar, but the framework, language, and purpose are NDIS-safe and Autism-aligned.
At Coaching with Nesta, I support NDIS participants, parents and everyday individuals with ADHD, to build essential skills, independence, and confidence through personalised one-on-one coaching, and ongoing support.
Together, we focus on key life domains – developing resilience, strengthening emotional regulation, sharpening time management, enhancing communication, and boosting organisation. These skills create a strong foundation to perpare you to join the workforce, for lasting wellbeing, and daily independence.
My mission is to help you move beyond overwhelm and uncertainty, (particularly for the parents and carers); so you feel confident, capable, and inspired to live a life filled with purpose, passion, and fulfilment.
With ICF accreditation, Nesta delivers ethical, strengths-based coaching and Autism-aligned Core and Capacity-building support for both private clients and NDIS participants. Each session is tailored to individual goals, with a focus on practical skills, independence, and lasting real-world outcomes.
With ICF accreditation, Nesta brings expertise, integrity, and a commitment to your growth. As a certified Coach, Nesta uses proven methods to help you unlock your potential, ensuring every session is focused on delivering real, lasting results.
Helping clients manage and navigate emotional responses, develop coping strategies, and reduce emotional reactivity, promoting a calmer, more balanced life.
Guiding clients to improve concentration and minimize distractions, enhancing their ability to stay on task and meet goals effectively.
Supporting clients in overcoming procrastination by creating actionable, manageable steps and developing a consistent routine for task completion.
Providing tools and strategies for planning, prioritising, and structuring tasks to maximize productivity and reduce overwhelm.
Encouraging a positive, resilient mindset through self-compassion, helping clients shift from negative self-talk to empowering, growth-oriented thinking.
Assisting clients in setting realistic, values-driven goals, creating clear action plans, and staying accountable to their personal growth and success.
At the core of my coaching is a genuine commitment to your growth and wellbeing. I show up with care, integrity, and unwavering support – because you deserve coaching that meets the highest standards of quality, professionalism, and heart.
ICF – the gold standard in professional coaching, backed by ethics, evidence, and global recognition.
Trained in evidence-based positive psychology and professional excellence.
Your growth is my priority – guided with care, integrity, and a focus on what matters most to you.
Every journey starts with a single step – I’ll be here, believing in your potential every step of the way.
You can expect a response within 24 hours.
We meet over a Zoom call or if you prefer a phone call instead, we can meet occassionally on a Face-Time WhatsApp call. I do go through practical exercises with you and that does take some trust building. Trust would be difficult to build if we were not to be able to see each other, so Zoom is where I do prefer to coach you. You do not need to have a Zoom account, you will receive a link to click onto for every session.
The National Disability Insurance Scheme does not currently recognise ADHD as a standalone funded diagnosis. However, it does recognise Autism, and funds supports that address the functional impacts associated with Autism.
Many autistic individuals experience challenges with attention, organisation, emotional regulation, motivation, and working memory – areas often described as ADHD-type difficulties in everyday language.
NDIS funding focuses on how a person’s disability impacts daily life, not on labels alone.
This is very common.
While ADHD itself is not funded, supports can be provided under an Autism-recognised NDIS plan when they address:
executive functioning difficulties
emotional regulation challenges
daily living skills
independence and participation
planning, routines, and task completion
Support is framed around Autism-related functional needs and aligned directly to the participant’s NDIS goals.
ADHD coaching typically focuses on a specific diagnosis and is usually accessed privately.
In contrast, the NDIS service:
is Autism-aligned and NDIS-recognised
focuses on functional impacts, not diagnostic labels
is tailored to NDIS goals
supports daily life, participation, and independence
The strategies may look similar, but the framework, language, and purpose are NDIS-safe and Autism-aligned.
No, coaching is different.
Therapy or counselling often looks at the past and helps with mental health.
Coaching looks at today and the future.
Coaching is about learning skills, building confidence, and practising everyday independence. It works well together with therapy:
A therapist might teach a coping skill.
A coach helps you use that skill at school, work, or home.
Coaching is not a replacement for therapy. It adds support so you can reach your goals and use what you’ve learned in daily life.
Our coaching strategies provide help and support with skills for motivation and
procrastination. We help clients learn techniques to stay focused and to build confidence in their abilities.
Trusting your coach is crucial for a successful coaching relationship. At Coaching with Nesta, we prioritise building trust through several key factors:
1. Professional Qualifications: Nesta is a certified Coach, ensuring you receive expert guidance.
2. Personalised Approach: We tailor our coaching to your unique needs and goals, demonstrating our commitment to your individual journey.
3. Confidentiality: We maintain strict confidentiality, creating a safe space for open and honest discussions.
4. Proven Track Record: Our success stories and testimonials showcase the positive impact of our coaching on clients’ lives.
5. Initial Consultation: We offer a free 15-30 minute discovery call, allowing you to assess our compatibility and approach before committing.
6. Ongoing Support: Our coaching provides consistent support and accountability throughout your journey.
7. Transparent Communication: We maintain clear, open communication about our methods, expectations, and progress.
Remember, trust is built over time. As you work with your coach and experience positive changes, your trust will naturally grow stronger.
I am based on the Gold Coast and provide coaching services across Australia, including major cities like Sydney, Melbourne, and beyond, ensuring accessibility and support nationwide.
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