Nicholas Kacomanolis - Coaching With Nesta

How an ADHD Coach Can Transform Your Daily Life

Posted on May 15, 2024 by Nicholas Kacomanolis

Living with ADHD can present unique challenges that often impact various aspects of daily life, from maintaining focus at work to managing time effectively at home. For many individuals, these challenges can feel overwhelming and persistent, affecting their overall quality of life. This is where...

Navigating the Impact of ADHD on Daily Life: Strategies for Thriving Amidst Challenges

Posted on February 18, 2024 by Nicholas Kacomanolis

Living with Attention Deficit Hyperactivity Disorder (ADHD) can feel like embarking on a daily journey filled with unique hurdles and triumphs. From managing tasks at work or school to maintaining relationships and tending to self-care, the impact of ADHD permeates various aspects of daily life....

Unveiling ADHD in Girls: Understanding the Hidden Struggles

Posted on January 31, 2024 by Nicholas Kacomanolis

Attention Deficit Hyperactivity Disorder (ADHD) has long been associated with young boys bouncing off the walls or struggling to focus in school. However, there's a silent epidemic often overlooked: ADHD in girls. Despite the common misconception that ADHD primarily affects males, growing research...

Understanding the Effectiveness of Behaviour Therapy in Promoting Mental Well-being

Posted on January 9, 2024June 18, 2024 by Nicholas Kacomanolis

Behaviour Therapy, a widely practiced psychological approach, focuses on understanding and modifying maladaptive behaviours to enhance mental well-being. Rooted in the principles of learning theory, this therapeutic model has proven to be effective in addressing various psychological issues. In...

Breaking Down Hyperactivity Disorder Myths and Misconceptions

Posted on January 3, 2024 by Nicholas Kacomanolis

Welcome to our blog post about hyperactivity disorder, also known as ADHD. As a prevalent neurodevelopmental disorder, ADHD is often misunderstood and surrounded by myths and misconceptions. We are here to break down these misunderstandings and provide a better understanding of what ADHD truly is....

Telehealth & ADHD

Posted on December 31, 2023June 18, 2024 by Nicholas Kacomanolis

In recent years, the rapidly expanding field of telehealth has made it easier than ever for individuals to access various forms of healthcare from the comfort of their own homes. One such area that has significantly benefited from this technological revolution is Attention-Deficit/Hyperactivity...

What is Life Coaching

Posted on December 29, 2023 by Nicholas Kacomanolis

Are you feeling stuck in your personal or professional life? Are you struggling to reach your goals and achieve the level of success you desire? If so, it may be time to consider working with a Life Coach. A Life Coach is a trained professional who can help you unlock your potential and overcome...

The Role of an ADHD Coach in Navigating Life’s Challenges

Posted on December 27, 2023 by Nicholas Kacomanolis

In a world that constantly demands our attention and requires us to juggle multiple responsibilities, individuals with Attention Deficit Hyperactivity Disorder (ADHD) often find themselves facing unique challenges. However, the journey towards unlocking one's full potential doesn't have to be a...