A Comprehensive Guide to Understanding ADHD What is ADHD? Attention...
Read MoreCoaching with Nesta
Reconnect with Your True Self
As a certified Life Coach, I help you cut through the noise of life’s challenges, rediscover what truly matters, and move forward with clarity, confidence, and purpose. Through personalised coaching, we’ll uncover the values, strengths, and inner wisdom that already live within you, so you can create a life that feels aligned, empowered, and deeply yours.
Life Coach for Positive Results
Embrace Growth, Self-Awareness, and Inner Strength
Together, we’ll embark on a journey of self-exploration, peeling back layers of self-doubt and limiting beliefs to uncover your true potential. With a life coach by your side, you’ll gain the tools and mindset to navigate life’s transitions with resilience, clarity, and purpose. By aligning your actions with your deepest values and leveraging your innate strengths, you can create a life that is both fulfilling and true to your authentic self.
Cultivate Self-Compassion
Life's challenges can often lead to self-doubt and negative self-talk. Nesta's coaching emphasizes the importance of self-compassion and resilience.
Cultivate Resilience
You'll learn to reframe limiting beliefs, embrace your authentic self, and develop a growth mindset. With Nesta's support, you'll gain the confidence to navigate life's obstacles with grace and self-assurance.
A Collaborative Journey
Nesta's coaching style is built on a collaborative partnership. She'll actively listen to your experiences, concerns, and goals, creating a safe and non-judgmental space for self-exploration.
Aspire to Improve
Together, you'll co-create a roadmap that aligns with your values and aspirations, empowering you to unlock your full potential with renewed confidence and self-awareness.
Your Roadmap
This personalised approach ensures Nesta's coaching resonates deeply with you. It empowers you to unlock your full potential and experience progressive, manageable change. You'll be met where you are, on your unique journey, and craft a roadmap together that reflects your individuality, propelling you towards your desired outcome.
Take the First Step
Are you ready to embark on a journey of personal growth and self-discovery? Schedule a complimentary consultation with Nesta today. During this call, you'll have the opportunity to discuss your goals, explore if you're a good fit, and take the first step towards a more fulfilling life.
What Should You Expect From Life Coaching?
A partnered approach to self-discovery, using the power of one’s own consciousness to remove barriers and overcome obstacles blocking your path to personal freedom.
Enhanced Self Awareness
Often, the solution exists within us. Learn how to listen and hear yourself effectively. This self-awareness allows you to identify areas for improvement and make positive changes in how you interact with others.
Develop Communication Skills
Develop active listening skills, provide constructive feedback, and communicate more effectively. Improved communication reduces misunderstandings and conflicts, especially in the workplace.
Build Social Awareness
Enhance your understanding of interpersonal dynamics, improve your communication skills, and foster stronger, more meaningful relationships in both personal and professional settings.
Identify Your Strengths
Our strengths and values are at the core of our existence. You will learn to recognise them and be guided and empowered by your true values. How good would this be to learn then instill the same in your children!
Realise Your True Self-Worth
As you develop a growth mindset, you’ll gain clarity on your goals and motivations. Life coaching equips you with the confidence to overcome self-doubt, manage stress effectively, and communicate with greater impact.
Create The Life You Truly Want
Life coaching empowers you to break through limitations and create the life you truly want. Reshape limiting beliefs, unlock your full potential, and design a life aligned with your deepest values and aspirations.
Meet Nesta
Professional – ADHD & Life Coach
As an experienced life coach, join me on this transformative journey, empowering you to embrace your authenticity, break through limitations, and create a life filled with purpose, joy, and fulfillment. My mission as a life coach is to provide a supportive environment where you can gain greater self-awareness, redefine self-limiting beliefs, and develop the mindset and skills to achieve your highest vision for your life. Through this journey of personal growth with a dedicated life coach, you’ll cultivate resilience, emotional intelligence, and the courage to boldly pursue your dreams.
Words of our accomplishments
Testimonials
"Nesta has been my coach over the past year and has been pivotal in helping me achieve my goals. Her coaching took me through a journey of self-discovery and through that, I have been able to propel myself in achieving greater success in both career as well as in my personal life."
Ti Prich.
Information and Resources
Blog
Explore our blog section for insightful articles, practical tips, and expert advice on managing both roadblocks in life as well as ADHD and the symptoms associated with neurodivergence. Learn about improving relationships, enhancing self-care, and much more.
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Read MoreFrequently Asked Questions
FAQ
How does the coaching take place?
We meet over a zoom call or if you prefer a phone call instead, that too is fine. Some people find they are shy in the beginning, so a phone call is best. As their confidence grows and they are happy to speak face to face, we then can move onto a zoom call. Others just find that the phone or zoom is much more convenient for them, I am happy to meet you either way!
What are the symptoms of ADHD?
ADHD (Attention Deficit/Hyperactivity Disorder) is more than just trouble paying attention; it’s a neurodevelopmental condition that can affect focus, memory, organisation, emotional regulation, and impulse control.
Is coaching like therapy or counselling?
Coaching is a collaborative process between the coach and the client, with the aim of helping the client maximise their potential and lead a more fulfilling life. It’s important to note that coaching is not a substitute for therapy or counselling, and individuals with serious mental health issues may be referred to a mental health professional for appropriate treatment.
Do you coach college or university students who struggle with procrastination?
Yes, absolutely. Many of my clients are students who find it difficult to start or finish assignments, manage deadlines, or stay focused through study sessions. My coaching provides tailored support to help you overcome procrastination, build motivation, and create realistic routines that work with your brain, not against it. Together, we’ll also work on boosting your confidence and developing practical strategies so you can stay on track and feel more in control of your academic journey.
How will I know to trust my coach to provide me the support I need?
Trust is the foundation of any successful coaching relationship; and it’s something we build together, not something you’re expected to be offered blindly.
Nesta is a professionally qualified coach, accredited by the International Coaching Federation (ICF), which is globally recognised as the gold standard in coaching. This means you’re not just working with someone who calls themselves a coach; you’re working with someone who has undergone rigorous training, committed to ongoing development, and abides by a strict code of ethics.
In every session, you can expect a safe, supportive, and non-judgmental space where you’re truly heard and respected. Whether you’re feeling stuck, facing inner conflict, or simply wanting clarity and direction, coaching with Nesta is a confidential partnership designed to help you move forward with purpose and confidence.
Which locations in Australia do you provide online adhd coaching?
I provide coaching services across Australia, including major cities like Sydney, Melbourne, and beyond, ensuring accessibility and support nationwide.