Coaching with Nesta

Empowering You To Unleash Your Full Potential

Join us on this transformative journey as we empower women to embrace their authenticity, break through limitations, and create a life filled with purpose, joy, and fulfillment. Together, we can build a community of empowered women who lead with confidence.

Join us on this journey to empower women to embrace authenticity, overcome limitations, and create a purposeful, joyful life. Let’s build a community of confident, empowered women together.

Life Coach for Positive Results

How our services can help

We adapt our strategies as needed while being flexible to adjust the coaching based on the individual’s evolving needs and feedback.What works for one person with ADHD may not be effective for another, so a tailored and adaptable approach is essential.

Achieving Success

You are achieving some success in your life, but you believe there's more to attain and a higher potential to reach.

Unlocking your full potential

You are eager to unlock your full potential and live a more fulfilling and purpose-driven life.

Clarity and Direction

You feel stuck in your current routine and are seeking clarity and direction to move forward.

Aspire to Improve

You aspire to create a lifestyle that provides your family with more joy, security, and opportunities.

Achieve Balance

You want to achieve a better balance between your personal and professional life, gaining more time and freedom.

Overcome Obstacles

You are ready to overcome obstacles and embrace a journey of personal growth and self-improvement.

Planning and Prioritising

Mental Flexability

The ability to adapt and shift our awareness and thought patterns in response to a situation.

Inihibition

The ability to stop and think, rather than inhibit automatic response

Self Monitoring

Our ability to be in control of our reactions and behaviours

What Should You Expect From Life Coaching?

A partnered approach to self-discovery, using the power of one’s own consciousness to remove barriers and overcome obstacles blocking your path to personal freedom.

Achieve Personal Goals
Often, the solution exists within us. Learn how to listen and hear yourself effectively, then be guided and empowered to create a solid plan to support your needs.
Career Development

Unlock your full potential and advance your career with life coaching. Featuring personalised guidance, strategic planning, and skill enhancement tailored to your professional aspirations.

Build Social Awareness

Enhance your understanding of interpersonal dynamics, improve your communication skills, and foster stronger, more meaningful relationships in both personal and professional settings.

Identify Your Life Balance

Often, the solution exists within us. Learn how to listen and hear yourself effectively, then be guided and empowered to create a solid plan to support your needs.

Realise Your True Self-Worth

Break through limiting beliefs about yourself and your capabilities, foster a mindset that promotes continuous personal growth.

Develop a Resilient Mindset

Gain awareness and use your core values to build a strong, positive mindset, guiding you to make better decisions and take control of your life.

Meet Nesta

Professional – ADHD & Life Coach

Join us on this transformative journey as we empower women to embrace their authenticity, break through limitations, and create a life filled with purpose, joy, and fulfillment. Together, we can build a community of empowered women who lead with confidence.

Words of our accomplishments

Testimonials

"Nesta has been my coach over the past year and has been pivotal in helping me achieve my goals. Her coaching took me through a journey of self-discovery and through that, I have been able to propel myself in achieving greater success in both career as well as in my personal life."
Ti Prich.

Information and Resources

Blog

Explore our blog section for insightful articles, practical tips, and expert advice on managing ADHD symptoms, improving relationships, enhancing self-care, and much more.

Frequently Asked Questions

FAQ

How does the coaching take place?

We meet over a zoom call or if you prefer a phone call instead, that too is fine. Some people find they are shy in the beginning, so a phone call is best. As their confidence grows and they are happy to speak face to face, we then can move onto a zoom call. Others just find that the phone or zoom is much more convenient for them, we are happy to meet you either way!

What are the symptoms of ADHD?

The symptoms of ADHD are complex. Our blog posts help you understand the mechanics of the Executive Functions in the brain.

Is coaching like therapy or counselling?

Coaching is a collaborative process between the coach and the client, with the aim of helping the client maximise their potential and lead a more fulfilling life. It’s important to note that coaching is not a substitute for therapy or counselling, and individuals with serious mental health issues may be referred to a mental health professional for appropriate treatment.

I struggle with procrastination and motivation. I have ADHD.

Our coaching strategies provide help and support with skills for motivation and
procrastination. We help clients learn techniques to stay focused and to build confidence in their abilities.

How will I know to trust my coach to provide me the support I need?

We provide tools and techniques to enhance one’s ability to manage their time better. This is important because it reflects on your ability to maintain your job or for school aged kids, their ability to manage their grades better.

What are the symptoms of ADHD?

Our coaching offers a safe and non-judgmental space for clients to discuss their thoughts,
feelings, and aspirations. We work together in a partnership of trust and support, all under the umbrella of confidentiality. This is an important aspect of the training we receive through the International Coaching Federation. We will provide guidance and provide feedback as needed.

Which locations in Australia do you provide online adhd coaching?

We provide coaching services across Australia, including major cities like Sydney, Melbourne, and beyond, ensuring accessibility and support nationwide.

Looking forward to hearing from you

Contact us here

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