Adult ADHD Coaching

a male working through a maze demonstrating the disregulation he experiences with ADHD. (ADHD emotion regulation and RSD - rejection sensitivity dysphoria)

Adult ADHD Coaching

Break Free from the Chaos and Reclaim Control.

At Coaching with Nesta, I understand that ADHD doesn’t end in childhood; and for many adults, the daily mental load can feel overwhelming. Whether it’s juggling responsibilities, managing emotions, or simply staying focused, ADHD can impact every part of your life. Every experience is different. My coaching is  holistic and personalised with support that helps you work with your brain, in your unique circumstance.

Together, we’ll uncover the patterns that hold you back and replace them with practical, tailored strategies. You’ll learn how to manage your time more effectively, reduce procrastination, manage emotions and follow through on the things that matter.

Adult ADHD coaching will equip you with confidence as you regain control over life and your abilities. You will be in a safe space of care and trust  where together, we’ll create systems that support you to do what matters to you and lead a life driven with purpose and fulfillment.

balance your live and get organised with ADHD

Our business process

Our business coaching process is designed to provide structured, yet flexible, support tailored to your specific goals. We begin with an in-depth consultation to understand your business’s current challenges.

Rejection Sensitivity Dysphoria (RSD)

Rejection Sensitivity Dysphoria (RSD) can feel like a sudden emotional storm; intense, overwhelming, and hard to shake. In our coaching sessions, we create a safe, supportive space to understand these responses and build tools that help you stay grounded when the waves hit. Together, we’ll develop strategies to spot the early signs of RSD, help you regulate strong emotions, and respond with greater self-compassion and resilience.

Alongside this, we’ll strengthen core skills like emotional regulation and working memory; so you can manage distractions, reduce overwhelm, and stay focused on what matters most. Coaching isn’t just about coping – it’s about creating habits and systems that support your growth across work, life, and relationships, equiping you to move forward with focus, confidence, and purpose.

a straight arrow in the road demonstrating progress with ADHD coping skills for adults (ADHD coping for adults)
strategies for memory improvement and building personal strengths (ADHD working memory and confidence)

Frequently asked questions

How does the coaching take place?

We meet over a zoom call or if you prefer a phone call instead, that too is fine. Some people find they are shy in the beginning, so a phone call is best. As their confidence grows and they are happy to speak face to face, we then can move onto a zoom call. Others just find that the phone or zoom is much more convenient for them, we are happy to meet you either way!

Is coaching like therapy or counselling?

Coaching is a collaborative process between the coach and the client, with the aim of helping the client maximise their potential and lead a more fulfilling life. It’s important to note that coaching is not a substitute for therapy or counselling, and individuals with serious mental health issues may be referred to a mental health professional for appropriate treatment.

I struggle with procrastination and motivation. I have ADHD.

Our coaching strategies provide help and support with skills for motivation and
procrastination. We help clients learn techniques to stay focused and to build confidence in their abilities.

How will I know to trust my coach to provide me the support I need?

Trusting your coach is crucial for a successful coaching relationship. At Coaching with Nesta, we prioritise building trust through several key factors:

1. Professional Qualifications: Nesta is a certified Coach, ensuring you receive expert guidance.

2. Personalised Approach: We tailor our coaching to your unique needs and goals, demonstrating our commitment to your individual journey.

3. Confidentiality: We maintain strict confidentiality, creating a safe space for open and honest discussions.

4. Proven Track Record: Our success stories and testimonials showcase the positive impact of our coaching on clients’ lives.

5. Initial Consultation: We offer a free 30-minute discovery call, allowing you to assess our compatibility and approach before committing.

6. Ongoing Support: Our coaching provides consistent support and accountability throughout your journey.

7. Transparent Communication: We maintain clear, open communication about our methods, expectations, and progress.

Remember, trust is built over time. As you work with your coach and experience positive changes, your trust will naturally grow stronger.

Which locations in Australia do you provide online adhd coaching?

We provide coaching services across Australia, including major cities like Sydney, Melbourne, and beyond, ensuring accessibility and support nationwide.