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Break Free from the Chaos and Reclaim Control.
At Coaching with Nesta, I understand that ADHD doesn’t end in childhood; and for many adults, the daily mental load can feel overwhelming. Whether it’s juggling responsibilities, managing emotions, or simply staying focused, ADHD can impact every part of your life. Every experience is different. My coaching is holistic and personalised with support that helps you work with your brain, in your unique circumstance.
Together, we’ll uncover the patterns that hold you back and replace them with practical, tailored strategies. You’ll learn how to manage your time more effectively, reduce procrastination, manage emotions and follow through on the things that matter.
Adult ADHD coaching will equip you with confidence as you regain control over life and your abilities. You will be in a safe space of care and trust where together, we’ll create systems that support you to do what matters to you and lead a life driven with purpose and fulfillment.
I work in partnership with autistic individuals – and the parents and carers who support them – to strengthen Daily Living skills and build confidence in Social and Community Participation.
Through Autism-informed coaching and capacity-building support, I assist individuals to develop practical strategies for emotional regulation, organisation, motivation, working memory, and self-management, supporting greater confidence, structure, and balance in everyday life.
All support is delivered within a strengths-based, NDIS-recognised framework, aligned with individual goals and focused on building sustainable skills for independence, participation, and long-term wellbeing.
Our business coaching process is designed to provide structured, yet flexible, support tailored to your specific goals. We begin with an in-depth consultation to understand your business’s current challenges.
Autistic individuals who experience executive functioning and emotional regulation challenges commonly associated with ADHD-type difficulties.
Coaching and support are practical, structured, and individualised – supporting participants to build sustainable skills that translate into improved daily functioning, increased independence, and meaningful engagement in home, community, education, and employment-readiness contexts.
Unsure whether this support fits your plan?
I’m happy to talk through your goals and explore how this support can be delivered within an Autism-recognised NDIS framework.
Rejection Sensitivity Dysphoria (RSD) can feel like a sudden emotional storm; intense, overwhelming, and hard to shake. In our coaching sessions, we create a safe, supportive space to understand these responses and build tools that help you stay grounded when the waves hit. Together, we’ll develop strategies to spot the early signs of RSD, help you regulate strong emotions, and respond with greater self-compassion and resilience.
Alongside this, we’ll strengthen core skills like emotional regulation and working memory; so you can manage distractions, reduce overwhelm, and stay focused on what matters most. Coaching isn’t just about coping – it’s about creating habits and systems that support your growth across work, life, and relationships, equiping you to move forward with focus, confidence, and purpose.
We meet over a zoom call or if you prefer a phone call instead, that too is fine. Some people find they are shy in the beginning, so a phone call is best. As their confidence grows and they are happy to speak face to face, we then can move onto a zoom call. Others just find that the phone or zoom is much more convenient for them, we are happy to meet you either way!
This support is suitable for autistic individuals who:
struggle with organisation, planning, or time management
experience emotional dysregulation or overwhelm
find it hard to initiate or complete tasks
need support with routines and daily living
benefit from structured, strengths-based coaching
It is also valuable for parents and carers seeking consistent, practical strategies that work in everyday life.
The National Disability Insurance Scheme does not currently recognise ADHD as a standalone funded diagnosis. However, it does recognise Autism, and funds supports that address the functional impacts associated with Autism.
Many autistic individuals experience challenges with attention, organisation, emotional regulation, motivation, and working memory – areas often described as ADHD-type difficulties in everyday language.
NDIS funding focuses on how a person’s disability impacts daily life, not on labels alone.
ADHD coaching typically focuses on a specific diagnosis and is usually accessed privately.
In contrast, this service:
is Autism-aligned and NDIS-recognised
focuses on functional impacts, not diagnostic labels
is tailored to NDIS goals
supports daily life, participation, and independence
The strategies may look similar, but the framework, language, and purpose are NDIS-safe and Autism-aligned.
The support provided is capacity building and daily living support, not therapy or clinical treatment.
It focuses on:
practical strategies
skill development
emotional regulation support
routines and independence
real-world application
This aligns with NDIS-funded capacity-building supports and complements (but does not replace) therapeutic services where relevant.
This is very common.
While ADHD itself is not funded, supports can be provided under an Autism-recognised NDIS plan when they address:
executive functioning difficulties
emotional regulation challenges
daily living skills
independence and participation
planning, routines, and task completion
Support is framed around Autism-related functional needs and aligned directly to the participant’s NDIS goals.
Trusting your coach is crucial for a successful coaching relationship. At Coaching with Nesta, we prioritise building trust through several key factors:
1. Professional Qualifications: Nesta is a certified Coach, ensuring you receive expert guidance.
2. Personalised Approach: We tailor our coaching to your unique needs and goals, demonstrating our commitment to your individual journey.
3. Confidentiality: We maintain strict confidentiality, creating a safe space for open and honest discussions.
4. Proven Track Record: Our success stories and testimonials showcase the positive impact of our coaching on clients’ lives.
5. Initial Consultation: We offer a free 30-minute discovery call, allowing you to assess our compatibility and approach before committing.
6. Ongoing Support: Our coaching provides consistent support and accountability throughout your journey.
7. Transparent Communication: We maintain clear, open communication about our methods, expectations, and progress.
Remember, trust is built over time. As you work with your coach and experience positive changes, your trust will naturally grow stronger.