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At Coaching with Nesta, I understand that staying organised, focused, and reliable at work can feel overwhelming when ADHD impacts your working memory and executive functioning. You’re not just trying to keep up, you’re juggling forgotten tasks, missed details, and mental overload, all while trying to maintain strong professional relationships.
My coaching is designed to help you break free from the chaos. Together, we’ll strengthen your working memory skills, build practical systems for task and information management, and create sustainable habits that allow you to meet goals with greater ease and confidence.
Through personalised support, I will help you:
A real-world example of a working memory challenge in the workplace:
For Emma, a project coordinator, her experience was either constantly forgetting follow-up tasks after meetings, leading to missed deadlines and strained trust with her team; or getting interrupted and distracted by coworker requests which she found de-railed her train-of-thought, and then made it very difficult to resume what she was doing before the interruption.
Through targeted coaching on working memory strategies, such as visual task mapping, note-taking techniques, and effective reminder systems, Emma rebuilt her professional credibility and created a smoother, more confident workflow.
Communication
Rather than focusing solely on communication styles, we will work deeper, addressing the underlying executive function skills that allow authentic, confident communication to happen naturally. Whether you’re leading a team, collaborating with colleagues, or managing clients, you’ll gain the tools to show up, stay organised, and deliver results consistently.
Our business coaching approach to planning and strategy centers around helping you create a clear, actionable roadmap for success. We start by conducting a thorough assessment of your business’s current state, identifying key areas for improvement and growth. Together, we define your long-term vision and break it down into achievable milestones, ensuring every step is aligned with your overall goals.
Through tailored coaching, we guide you in developing strategic plans that focus on leadership, market positioning, operational efficiency, and financial growth. Whether it’s setting realistic targets, optimizing resources, or navigating industry challenges, we provide the tools and insights you need to make informed decisions. With a blend of big-picture thinking and actionable steps, our planning and strategy sessions empower you to build a resilient, scalable business that thrives in today’s competitive landscape.
We meet over a zoom call or if you prefer a phone call instead, that too is fine. Some people find they are shy in the beginning, so a phone call is best. As their confidence grows and they are happy to speak face to face, we then can move onto a zoom call. Others just find that the phone or zoom is much more convenient for them, we are happy to meet you either way!
Coaching is a collaborative process between the coach and the client, with the aim of helping the client maximise their potential and lead a more fulfilling life. It’s important to note that coaching is not a substitute for therapy or counselling, and individuals with serious mental health issues may be referred to a mental health professional for appropriate treatment.
Our coaching strategies provide help and support with skills for motivation and
procrastination. We help clients learn techniques to stay focused and to build confidence in their abilities.
Trusting your coach is crucial for a successful coaching relationship. At Coaching with Nesta, we prioritise building trust through several key factors:
1. Professional Qualifications: Nesta is a certified Coach, ensuring you receive expert guidance.
2. Personalised Approach: We tailor our coaching to your unique needs and goals, demonstrating our commitment to your individual journey.
3. Confidentiality: We maintain strict confidentiality, creating a safe space for open and honest discussions.
4. Proven Track Record: Our success stories and testimonials showcase the positive impact of our coaching on clients’ lives.
5. Initial Consultation: We offer a free 30-minute discovery call, allowing you to assess our compatibility and approach before committing.
6. Ongoing Support: Our coaching provides consistent support and accountability throughout your journey.
7. Transparent Communication: We maintain clear, open communication about our methods, expectations, and progress.
Remember, trust is built over time. As you work with your coach and experience positive changes, your trust will naturally grow stronger.
We provide coaching services across Australia, including major cities like Sydney, Melbourne, and beyond, ensuring accessibility and support nationwide.
