A Comprehensive Guide to Understanding ADHD What is ADHD? Attention...
Read MoreCoaching with Nesta
A Personalised Journey to Empowerment
At our core, we understand that every individual’s experience with ADHD is distinct.
We embrace flexibility as a guiding principle, continuously refining and adjusting our methods to mirror the unique challenges and goals that emerge along your ADHD journey.
Unlock Your Neurodivergent Potential with
Personalised ADHD Coaching
For individuals with ADHD and other neurodivergent conditions, a one-size-fits-all approach simply doesn’t work. Our ADHD coaching is meticulously tailored to align with your distinct needs, aspirations, and ever-evolving circumstances. We understand the unique challenges and strengths that come with neurodiversity, and our strategies are dynamic, evolving with your growth and newfound insights. This personalised approach ensures our ADHD coaching resonates deeply with your neurodivergent mind, empowering you to unlock your full potential while experiencing progressive, manageable change. We meet you where you are on your unique journey, celebrating your neurodiversity as a superpower. Together, we’ll craft a roadmap that reflects your individuality, propelling you towards your desired outcome while honoring your authentic self.
For individuals with ADHD and other neurodivergent conditions, a one-size-fits-all approach simply doesn’t work.
We meet you where you are on your unique journey, celebrating your neurodiversity as a superpower.
Together, we’ll craft a roadmap that reflects your individuality, propelling you towards your desired outcome while honoring your authentic self.
Harness the Power of Your Unique Brain
Navigating ADHD
Our strategies are not set in stone; instead, they evolve organically, shaped by your insights, progress, and ever-changing circumstances.
By remaining agile and responsive, we can craft a truly personalised coaching experience that empowers you to thrive.
This tailored approach acknowledges the multifaceted nature of ADHD, allowing us to navigate its complexities together, one step at a time.
Thriving with ADHD as a Teen
• Learn strategies to manage impulsivity, emotional dysregulation, and distractibility
• Develop self-advocacy skills for school accommodations and disclosure
• Gain tools for navigating social dynamics and peer relationships
Growth mindset
• Understand your ADHD strengths and develop self-awareness
• Implement productivity hacks and systems for task initiation
• Learn techniques for prioritisation, focus, and meeting deadlines
Academic Success with ADHD
• Discover study methods aligned with your ADHD brain
• Master time management for assignments and exam prep
• Learn note-taking strategies to enhance focus and retention
Personalised ADHD Coaching
• Overcome procrastination and develop consistent routines
• Manage overwhelm, anxiety, and negative self-talk
• Set achievable goals and cultivate accountability
Empowering Women with ADHD
• Understand the unique challenges and strengths of ADHD in women
• Develop strategies for managing household responsibilities and mom guilt
• Cultivate self-compassion and overcome societal expectations
Thriving with Adult ADHD
• Learn to manage ADHD symptoms in relationships and parenting
• Develop systems for household organisation and financial management
• Implement strategies for emotional regulation and stress management
Meet Nesta
Professional – ADHD & Life Coach
Join us on this transformative journey as we empower neurodivergent individuals to embrace their authentic selves, break through limitations, and create a life filled with purpose, joy, and fulfillment. Through personalised ADHD coaching, we’ll harness the unique strengths that come with neurodivergence, while developing strategies to navigate the challenges.
Our ADHD coaching approach celebrates your neurodiversity as a superpower, providing a safe space to explore your true potential without judgment.
By reframing limiting beliefs, cultivating self-acceptance, and developing executive functioning skills, you’ll gain the tools to thrive in all aspects of life. Whether it’s managing time, enhancing focus, or pursuing your passions, our ADHD coaching will equip you with the mindset and strategies to unlock your brilliance.
Join us on this journey of self-discovery, where you’ll learn to leverage your neurodivergent strengths, overcome obstacles, and design a life that aligns with your authentic self. Embrace the power of your unique mind and let your true self shine.
By reframing limiting beliefs, cultivating self-acceptance, and developing executive functioning skills, you’ll gain the tools to thrive in all aspects of life.
Whether it’s managing time, enhancing focus, or pursuing your passions, our ADHD coaching will equip you with the mindset and strategies to unlock your brilliance.
Join us on this journey of self-discovery, where you’ll learn to leverage your neurodivergent strengths, overcome obstacles, and design a life that aligns with your authentic self.
Embrace the power of your unique mind and let your true self shine.
Words of our accomplishments
Testimonials
"Nesta has been my coach over the past year and has been pivotal in helping me achieve my goals. Her coaching took me through a journey of self-discovery and through that, I have been able to propel myself in achieving greater success in both career as well as in my personal life."
Ti Prich.
Information and Resources
Blog
Explore our blog section for insightful articles, practical tips, and expert advice on managing ADHD symptoms, improving relationships, enhancing self-care, and much more.
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Read MoreFrequently Asked Questions
FAQ
How does the coaching take place?
We meet over a zoom call or if you prefer a phone call instead, that too is fine. Some people find they are shy in the beginning, so a phone call is best. As their confidence grows and they are happy to speak face to face, we then can move onto a zoom call. Others just find that the phone or zoom is much more convenient for them, we are happy to meet you either way!
What are the symptoms of ADHD?
The symptoms of ADHD are complex. Our blog posts help you understand the mechanics of the Executive Functions in the brain.
Is coaching like therapy or counselling?
Coaching is a collaborative process between the coach and the client, with the aim of helping the client maximise their potential and lead a more fulfilling life. It’s important to note that coaching is not a substitute for therapy or counselling, and individuals with serious mental health issues may be referred to a mental health professional for appropriate treatment.
I struggle with procrastination and motivation. I have ADHD.
Our coaching strategies provide help and support with skills for motivation and
procrastination. We help clients learn techniques to stay focused and to build confidence in their abilities.
How will I know to trust my coach to provide me the support I need?
We provide tools and techniques to enhance one’s ability to manage their time better. This is important because it reflects on your ability to maintain your job or for school aged kids, their ability to manage their grades better.
What are the symptoms of ADHD?
Our coaching offers a safe and non-judgmental space for clients to discuss their thoughts,
feelings, and aspirations. We work together in a partnership of trust and support, all under the umbrella of confidentiality. This is an important aspect of the training we receive through the International Coaching Federation. We will provide guidance and provide feedback as needed.
Which locations in Australia do you provide online adhd coaching?
We provide coaching services across Australia, including major cities like Sydney, Melbourne, and beyond, ensuring accessibility and support nationwide.