A Comprehensive Guide to Understanding ADHD What is ADHD? Attention...
Read MoreCoaching with Nesta
Procrastination, distractions, and constantly jumping between tasks?
You’re not alone and you don’t have to figure it out by yourself. With the right support, simple structure, and a mindset that works with your brain, you can move forward with more confidence, calm, and clarity.
Personalised ADHD Coaching
What are the Symptoms of ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) shows up differently in everyone; and it’s often more than just being “distracted” or “hyper.” At its core, ADHD is a unique way of experiencing and processing the world.
Some common symptoms include:
- Difficulty focusing or staying organised
- Forgetfulness and frequent distractions
- Struggling to complete tasks or follow through
- Restlessness, fidgeting, or feeling constantly “on the go”
- Emotional sensitivity or difficulty regulating mood
- Impulsiveness – speaking or acting without thinking
- Trouble managing time or maintaining routines
But ADHD isn’t just about challenges; it also comes with strengths like creativity, deep empathy, innovative thinking, and passionate energy. Many people with ADHD are brilliant problem-solvers and big-picture thinkers who simply need support in managing the day-to-day.
ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just about being “distracted” or “hyper.” It’s a different way of thinking, feeling, and experiencing the world, and it looks a little different for everyone.
Common signs of ADHD can include:
- Trouble focusing or staying organised
- Forgetting tasks, losing things, or getting easily distracted
- Starting things… but struggling to finish them
- Feeling restless, fidgety, or always “on the go”
- Big emotions that are hard to regulate
- Acting or speaking without thinking
- Difficulty managing time or sticking to routines
But here’s the thing, ADHD also comes with incredible strengths.
People with ADHD are often creative, empathetic, full of ideas, and passionate problem-solvers. With the right tools and support, you can excel; not just manage.
Harness the Power of Your Unique Brain
You Don’t Have to Navigate Alone
Together, we’ll simplify the chaos, work with your strengths, and move forward with more clarity and confidence.
Thriving with ADHD in University
• Master strategies for beating procrastination and managing distractions
• Learn to plan your studies so you're in charge and ahead of your game
• Gain tools for navigating negative thoughts and emotional dysregulation
Growth mindset
• Master techniques to develop resilience so you can recover from obstacles more effectively
• Gain clarity on your personal strengths and build awareness around what's important to you
• Learn to honour your values and set boundaries that encourage others to do the same
ADHD in the Workplace
• Master task management and prioritisation to work smarter, not harder
• Overcome overwhelm with clear strategies that bring calm to the chaos
• Strengthen communication skills so you feel understood and connected at work
Personalised Coaching
• ADHD coaching isn't just about challenges - it's also about crafting a life driven with purpose and fulfilment
• The chaos can feel overwhelming, but you don’t have to navigate it alone
• Personalised coaching creates a safe space to explore who you are, reconnect with what matters, and move forward with clarity and confidence
Empowering Women with ADHD
• Understand the unique challenges and strengths of ADHD in women
• Develop strategies for managing household responsibilities and mum guilt
• Cultivate self-compassion and overcome societal expectations
Thriving with Adult ADHD
• Develop emotional regulation skills so you can respond with intention - not just react to stress
• Learn how to navigate daily responsibilities without constant overwhelm
• Build simple systems to bring more calm, clarity, and control into your home and finances
Meet Nesta
Professional – ADHD & Life Coach
Hi, I’m Nesta – your ADHD Coach and biggest supporter.
I’m here to help you reconnect with who you are beneath the overwhelm. Together, we’ll create a safe, judgment-free space where you can explore your goals, build practical strategies, and start showing up with more clarity and confidence.
This isn’t about fixing you; it’s about understanding what’s behind the struggle and unlocking new ways forward. Let’s move beyond survival mode and into a life that feels more easeful, aligned, and fully yours.
As an ICF trained coach with gold-standard credentials in evidence based practice, I bring both professional integrity and heartfelt support to every session, because you deserve guidance that’s both effective and empowering.
Words of our accomplishments
Testimonials
"Nesta has been my coach over the past year and has been pivotal in helping me achieve my goals. Her coaching took me through a journey of self-discovery and through that, I have been able to propel myself in achieving greater success in both career as well as in my personal life."
Ti Prich.
Information and Resources
Blog
Explore the blog section for insightful articles, practical tips, and expert advice on managing ADHD symptoms, improving relationships, enhancing self-care, and much more.
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Read MoreFrequently Asked Questions
FAQ
How does the coaching take place?
We meet over a zoom call or if you prefer a phone call instead, that too is fine. Some people find they are shy in the beginning, so a phone call is best. As their confidence grows and they are happy to speak face to face, we then can move onto a zoom call. Others just find that the phone or zoom is much more convenient for them, we are happy to meet you either way!
What are the symptoms of ADHD?
ADHD (Attention Deficit/Hyperactivity Disorder) is more than just trouble paying attention; it’s a neurodevelopmental condition that can affect focus, memory, organisation, emotional regulation, and impulse control.
Is coaching like therapy or counselling?
Coaching is a collaborative process between the coach and the client, with the aim of helping the client maximise their potential and lead a more fulfilling life. It’s important to note that coaching is not a substitute for therapy or counselling, and individuals with serious mental health issues may be referred to a mental health professional for appropriate treatment.
Do you coach college or university students who struggle with procrastination?
Yes, absolutely. Many of our clients are students who find it difficult to start or finish assignments, manage deadlines, or stay focused through study sessions. Our coaching provides tailored support to help you overcome procrastination, build motivation, and create realistic routines that work with your brain — not against it. We’ll also work on boosting your confidence and developing practical strategies so you can stay on track and feel more in control of your academic journey.
How will I know to trust my coach to provide me the support I need?
Trust is the foundation of any successful coaching relationship; and it’s something we build together, not something you’re expected to be offered blindly.
Nesta is a professionally qualified coach, accredited by the International Coaching Federation (ICF), which is globally recognised as the gold standard in coaching. This means you’re not just working with someone who calls themselves a coach; you’re working with someone who has undergone rigorous training, committed to ongoing development, and abides by a strict code of ethics.
Which locations in Australia do you provide online adhd coaching?
We provide coaching services across Australia, including major cities like Sydney, Melbourne, and beyond, ensuring accessibility and support nationwide.